CHOOSING THE RIGHT FOAM ROLLER
FOAM ROLLING 101
The body goes through lots of stresses throughout the day, especially during a workout, causing your muscles to get tight and sore, putting pressure on your joints, and limiting your mobility. Foam rolling is a great way to use your own body weight to relieve muscles at home, without spending money on an expensive massage, or waiting to see a physical therapist. While stretching is essential, it only lengthens the tissue; foam rolling targets tight muscles and knots, while also increasing blood flow.

TYPES OF FOAM ROLLERS

Semi-Firm
Minimal muscle stimulation.

Firm
Moderate muscle stimulation.

Extra-Firm
Maximum muscle stimulation.

Smooth
A smooth massage providing even, less-intense pressure for consistent muscle relief.

Light Texture
Offers light stimulation for increased blood flow and muscle relief.

Wavy/Bumpy
Provides a deeper, intense, massage for extremely sore and stiff muscles.
POPULAR ROLLERS
HOW TO SELECT A FOAM ROLLER


Gaiam
- Regular Price
- $34.98
- Sale Price
- $34.98
- Regular Price
- Unit Price
- per


Gaiam
- Regular Price
- $19.98
- Sale Price
- $19.98
- Regular Price
- Unit Price
- per


Gaiam
- Regular Price
- $24.98
- Sale Price
- $24.98
- Regular Price
- Unit Price
- per


Gaiam
- Regular Price
- $14.98
- Sale Price
- $14.98
- Regular Price
- Unit Price
- per


Gaiam
- Regular Price
- from $16.23
- Sale Price
- from $16.23
- Regular Price
- $24.98
- Unit Price
- per


Gaiam
- Regular Price
- $19.98
- Sale Price
- $19.98
- Regular Price
- Unit Price
- per


Halfmoon
- Regular Price
- $16.00
- Sale Price
- $16.00
- Regular Price
- $32.00
- Unit Price
- per


Gaiam
- Regular Price
- $14.99
- Sale Price
- $14.99
- Regular Price
- $19.48
- Unit Price
- per